Wednesday, April 3, 2013

Smoothies

So I do NOT like vegetables, but my boyfriend has found a way to make me eat some so I thought I would share in case anyone else out there needs some help swallowing vegetables down too.

What you will need:

2 cups fresh organic baby spinach
1 cup any other vegetable (i have used broccoli, kale, and cucumbers)
3 tablespoons plain or vanilla greek yogurt
1 cup juice (I use cranberry)
1 1/2 - 2 cups fruit (frozen or fresh)
5-6 ice cubes

Ideas for fruit:

Strawberries
Blueberries
Mango
Pineapple
Cherries
Raspberries
Bananas


They are really easy to make basically throw everything in a blender (works best if veggies are at the bottom) let it mix for a while if its too thick add more juice. Then pour into a glass and enjoy! I think they are easier to drink with a straw but thats just my preference. I try to eat one a day so that I can at least have 3 cups of vegetables. My boyfriend though drinks two and loves them. I will say that I have more energy and feel better all around since I have been having them. I hope you guys like them too!


We pre package them for a week

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